Natural Holistic Harmony 's Podcast

11. The Wisdoms Of Sattva yoga

August 24, 2021 Giovana Restino from Natural Holistic Harmony Season 1 Episode 11
Natural Holistic Harmony 's Podcast
11. The Wisdoms Of Sattva yoga
Show Notes

In this episode of the NHH Podcast, we are joined by special guest Nina Thistlewaite, founder of yiflow,  sharing about the power of  Sattva yoga, what it is and how it changed her life.

She lives and breaths this lifestyle practice, sharing with us the inspiration of its power, and her journey with us as a Sattva Yoga Teacher. Her beautiful presence, loving nature and wisdom is wonderful to have on our podcast.

Nina brings such inspiration and enthusiasm that inspires all that hear her speak about it.

Sharing also with us a loving gift at the end, a practice we can do at home supporting balance and nourishment in a feminine soothing meditation. NOTE: Check out the extended version video on our youtube channel for the Exercise Practice shared by Nina in this podcast episode at the end.

It was an honour to share space with Nian, such a light and grace-filled shining soul in this world. I feel blessed to have connected and have time to share space together. 

🌹 A little about Nina Thistlewaite:
Nina a spiritual wellbeing mentor guiding those on the path of healing + self-realisation. Weaving in breath, movement, contemplation + sound steeped in both wild and ancient wisdom, Nina is devoted to expanding the possibility for love and evolution in this life.

A certified Sattva Yoga, Tantric Hatha Yoga, Yin Yoga & Mindfulness teacher, as well as a graduate of Berklee College of Music, Nina’s journey paired with her musical + multicultural background make the spaces she holds innately welcoming, deeply healing and transformative.

Nina also holds breath and transformation centred women's circles with her loving presence and inspiring nature.

Nina created yiflow in August 2018, a digital space that brings together the all-encompassing aspects of her varied practice and her journey through life.

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' Inspiring Ballance, Harmony & Alignment of Body, Mind and Soul '

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