Natural Holistic Harmony 's Podcast

01. The Power Of Transcendental Meditation For Mental Health and PTSD Trauma

February 25, 2021 Giovana Restino from Natural Holistic Harmony Season 1 Episode 1
Natural Holistic Harmony 's Podcast
01. The Power Of Transcendental Meditation For Mental Health and PTSD Trauma
Show Notes

What an interesting conversation with Chris Grace on the science of meditation and the power it has on our health, our longevity, as well as on supporting us to recover from PTSD, depression and anxiety.

Chris shares with us his knowledge on meditation from both the scientific research lead findings as well as his own experience of meditating since he was 10 years old (almost 30 years experience). Having grown up with both parents being transcendental meditation teachers, Chris has a unique advantage in his perspective and life experience in the field of meditation. 

It was such a pleasure talking on this topic of healing, personal development and transcendence supported by meditation, and the health benefits that can naturally follow.


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